Stay fit for life / Joshua Kozak

By:

Kozak, Joshua [author]

Material type: Text

TextPublication details: Indianapolis, Indiana : DK Publishing, c2017Description: 186 [6 unnumbered pages] : color illustrations ; 24 cmISBN:

9781465462756

Subject(s):

LOC classification:

RA 781.63 .K69 2017

Contents:

Introduction -- Functional fitness basics -- Exercises -- Workout routines -- Fitness programs.

Summary: "They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercises targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 781.63 .K69 2017 (Browse shelf(Opens below))		Available		NUCLA000003912

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Includes bibliographical references and index.

Introduction -- Functional fitness basics -- Exercises -- Workout routines -- Fitness programs.

"They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercises targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives."

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