Science of strength training : understand the anatomy and physiology to transform your body / Austin Current

includes bibliographical references and index.

Introduction -- Strength training for everyone -- Human Physiology -- Strength Exercises -- Leg exercises -- Chest Exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Abdominal exercises -- Preventing injury -- How to train -- Glossary -- Index -- Bibliography -- About the author and Acknowledgements.

"Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actins working below the surface, so you can maximize your workouts and feel you're getting it right. With flexible training programs and a myth-busting look at the science behind building muscle, this book will strengthen both body and mind."