Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson with Forrest Hanson

By:

Hanson, Rick [author]

Contributor(s):

Hanson, Forrest [co-author]

Material type: Text

TextPublication details: New York : Harmony Books, c2018Description: xiii, 278 pages : 21 cmISBN:

9780451498861

Subject(s):

LOC classification:

BF 698.35 .H36 2018

Contents:

Acknowledgments -- Introduction -- Part One: Recognizing -- Part Two: Resourcing -- Part Three: Regulating -- Part Four: Relating -- Additional resources -- Index.

Summary: " Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."

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Holdings
Item type	Current library	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	GC BF 698.35 .H36 2018 (Browse shelf(Opens below))		Available		NUCLA000002749

Includes index.

Acknowledgments -- Introduction -- Part One: Recognizing -- Part Two: Resourcing -- Part Three: Regulating -- Part Four: Relating -- Additional resources -- Index.

" Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."

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