Swin to sync / Elizabeth D. Mascardo, Melanie S. Juliano, [and] Alfredo M. Mascardo, Jr.
Material type:
TextPublication details: Quezon City : C& E Publishing, Inc., c2015Description: 148 pages : illustrations ; 22 cmISBN: - 9789719802143
- GV 837 .M37 2015
| Item type | Current library | Collection | Call number | Materials specified | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
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NU Clark Filipiniana | Non-fiction | FIL GV 837 .M37 2015 (Browse shelf(Opens below)) | Available | NUCLA000001105 |
Includes bibliographical references.
Foreword -- Acknowledgments -- Dedication -- Topics. Introduction to swimming and physical fitness -- 1. Orientation -- 2. Swimming skills : testing, health-related fitness testing, and performance-related fitness testing -- 3. Floats, breating, sculling, and kicks -- 4. Crawl -- 5. Backstroke -- 6. Finish, turns, treading, and dives -- 7. Midterm examination -- 8. Breaststroke and butterfly stroke -- 9. Basic elements in synchronized swimming -- 10. Practice of synchronized body positions and routines -- 11. Synchronized swimming practice -- 12. Final examination : inter-class competitive swimming competition or synchronized swimming performance -- 13. Grade consultation -- 14. Choreographing -- Appendices -- References.
"Swim to sync presents basic swimming skills that include common exercises, floating techniques, kicks and strokes, as well as the finish, treading, turns, and dives." -- Back cover
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