Stretch routines : health through flexibility /
Wyatt, Tanya
Stretch routines : health through flexibility / Tanya Wyatt - London : New Holland, c2004 - 128 pages : color illustrations ; 29 cm.
Includes index.
1. Introduction to stretching -- 2. The science of stretching -- 3. The menu -- 4. Stretching for a healthier lifestyle -- 5. Stretch routines -- Glossary -- Index -- Further reading -- Websites -- Photographic credits and acknowledgements.
"Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover
1843305887
STRETCHING EXERCISES
RA 781.63 .W38 2004
Stretch routines : health through flexibility / Tanya Wyatt - London : New Holland, c2004 - 128 pages : color illustrations ; 29 cm.
Includes index.
1. Introduction to stretching -- 2. The science of stretching -- 3. The menu -- 4. Stretching for a healthier lifestyle -- 5. Stretch routines -- Glossary -- Index -- Further reading -- Websites -- Photographic credits and acknowledgements.
"Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover
1843305887
STRETCHING EXERCISES
RA 781.63 .W38 2004
