Stretch routines : health through flexibility / Tanya Wyatt

By:

Wyatt, Tanya [author]

Material type: Text

TextPublication details: London : New Holland, c2004Description: 128 pages : color illustrations ; 29 cmISBN:

1843305887

Subject(s):

STRETCHING EXERCISES

LOC classification:

RA 781.63 .W38 2004

Contents:

1. Introduction to stretching -- 2. The science of stretching -- 3. The menu -- 4. Stretching for a healthier lifestyle -- 5. Stretch routines -- Glossary -- Index -- Further reading -- Websites -- Photographic credits and acknowledgements.

Summary: "Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 781.63 .W38 2004 (Browse shelf(Opens below))		Available		NUCLA000001332

Includes index.

"Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover

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