Rest : why you get more done when you work less /
Pang, Alex Soojung Kim
Rest : why you get more done when you work less / Alex Soojung-Kim Pang - New York : Basic Books c2016. - xxiii, 322 pages : illustrations ; 21 cm.
Includes bibliographical references and index.
Foreword by Arianna Huffington -- Introduction -- The problem of rest -- The science of rest -- Part I: Stimulating creativity -- Part II: Sustaining creativity -- Acknowledgements -- Notes -- Bibliographic essay -- Index
"In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues that rest is not just a passive state, but an active process that can enhance our abilities and performance."
9781541604834
WORK--PHYSIOLOGICAL ASPECTS
REST--PHYSIOLOGCSL ASPECTS
PERFORMANCE
QP 301 .P36 2016
Rest : why you get more done when you work less / Alex Soojung-Kim Pang - New York : Basic Books c2016. - xxiii, 322 pages : illustrations ; 21 cm.
Includes bibliographical references and index.
Foreword by Arianna Huffington -- Introduction -- The problem of rest -- The science of rest -- Part I: Stimulating creativity -- Part II: Sustaining creativity -- Acknowledgements -- Notes -- Bibliographic essay -- Index
"In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues that rest is not just a passive state, but an active process that can enhance our abilities and performance."
9781541604834
WORK--PHYSIOLOGICAL ASPECTS
REST--PHYSIOLOGCSL ASPECTS
PERFORMANCE
QP 301 .P36 2016
