Rest : why you get more done when you work less / Alex Soojung-Kim Pang

By:

Pang, Alex Soojung Kim [author]

Material type: Text

TextPublication details: New York : Basic Books c2016.Description: xxiii, 322 pages : illustrations ; 21 cmISBN:

9781541604834

Subject(s):

LOC classification:

QP 301 .P36 2016

Contents:

Foreword by Arianna Huffington -- Introduction -- The problem of rest -- The science of rest -- Part I: Stimulating creativity -- Part II: Sustaining creativity -- Acknowledgements -- Notes -- Bibliographic essay -- Index

Summary: "In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues that rest is not just a passive state, but an active process that can enhance our abilities and performance."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC QP 301 .P36 2016 (Browse shelf(Opens below))		Available		NUCLA000004370

Includes bibliographical references and index.

"In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues that rest is not just a passive state, but an active process that can enhance our abilities and performance."

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