Stretch routines : health through flexibility / Tanya Wyatt
Material type:
TextPublication details: London : New Holland, c2004Description: 128 pages : color illustrations ; 29 cmISBN: - 1843305887
- RA 781.63 .W38 2004
| Item type | Current library | Collection | Call number | Materials specified | Status | Date due | Barcode |
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NU Clark Circulation | Non-fiction | GC RA 781.63 .W38 2004 (Browse shelf(Opens below)) | Available | NUCLA000001332 |
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Includes index.
1. Introduction to stretching -- 2. The science of stretching -- 3. The menu -- 4. Stretching for a healthier lifestyle -- 5. Stretch routines -- Glossary -- Index -- Further reading -- Websites -- Photographic credits and acknowledgements.
"Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover
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