Rest : why you get more done when you work less / Alex Soojung-Kim Pang
Material type:
TextPublication details: New York : Basic Books c2016.Description: xxiii, 322 pages : illustrations ; 21 cmISBN: - 9781541604834
- QP 301 .P36 2016
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NU Clark Circulation | Non-fiction | GC QP 301 .P36 2016 (Browse shelf(Opens below)) | Available | NUCLA000004370 |
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| GC QP 34.5 .S36b 2017 Body Structures and Functions / | GC QP 141 .N93 2024 Nutritional essential: a comprehensive guide / | GC QP 301 .H68 2016 Applied exercise & sport physiology with labs / | GC QP 301 .P36 2016 Rest : why you get more done when you work less / | GC QP 301 .W55 2008 c.1 Physiology of sport and exercise / | GC QP 301 .W55 2008 c.2 Physiology of sport and exercise / | GC QR 181 .A28 2020 Basic immunology : function and disorders of the immune system / |
Includes bibliographical references and index.
Foreword by Arianna Huffington -- Introduction -- The problem of rest -- The science of rest -- Part I: Stimulating creativity -- Part II: Sustaining creativity -- Acknowledgements -- Notes -- Bibliographic essay -- Index
"In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues that rest is not just a passive state, but an active process that can enhance our abilities and performance."
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